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5-Day,
Bible-Based Fitness/Nutrition Program
by Michelle Romain
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Nothing
Else Like It
- Flexible
scheduling and activities
- Use as summer
camp or alternative to VBS
- Reusable year
after year
- Complete
curriculum - everything included
- Great community
outreach tool
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Prepares
Kids for
a Healthy Lifestyle
- Teaches kids they
were created by God for a purpose
- Emphasizes
self-control
- Illustrates
negative affects of substance use
- Demonstrates
exercise can be fun
- Encourages
parents to model healthy lifestyles
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$395.00
Buy Now
Download a Complete Lesson
LESSON THREE
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Facts About Kids'
Health Today...
Physically active children have fewer
chronic health problems, stronger self-image and more self confidence.
The fittest children scored almost 30%
higher on standardized tests.
America spends $127 million per year on
costs related to childhood obesity.
Experts estimate 20% of children between
the ages of 6 and 17 are overweight.
The number of children who take pills for
type 2 diabetes more than doubled from 2002 to 2005.
The US Government recommends at least one
hour of physical activity per day.
Most elementary school students are
physically active only 3 ½ minutes per 40-minute PE class.
Children in the US watch an average of 3
– 4 hours of television a day.
11 – 14 years olds spend nearly 7 hours a
day using media and view over 40,000 commercials per year.
The average age of a child’s first
alcoholic drink is now 12 years old.
Each day 5,000 children under the age of
18 smoke their first cigarette.
You can be a
Solution!
Kids discover how fitness and nutrition relate to
God's purpose for them
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Fitness Camp is
designed for kids who have completed first through sixth grade.
The
material
emphasizes nutrition and physical activity choices, not weight control or
having a particular body size or shape.
Shapin’ Up is centered
on I Corinthians 10:31, Whatever you eat or drink, or whatever you do, do
all to the glory of God.
Daily Schedule
Fitness Camp is
flexible: Your camp schedule
can go for a half day (allow about 2 ½ hours), or all day with the optional activities. You can go 5 days in a row or one day a
week.
- Jumpstart – opening activities
- Launch – icebreaker
- Fitness Challenge –
exercise class with included DVDs
- Health Challenge – Bible
and health discussion
- Fuel – lunch (optional)
- Target Zone – field trips (optional)
- Replenish – snack
(optional)
- Finish Line – parent
pick up
Frequently Asked
Questions

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Fitness Camp comes complete...
lessons
PowerPoint
graphics
DVD’s
handouts
...and more

Daily Fitness Challenge
Kids exercise along with daily fitness DVDs:
Aerobics
Kickboxing
Circuit Training
Hop ‘n Bop
Flexibility
Drum ‘n Boogie (bonus)
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DAY 1
We Were Created
for a Purpose |
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Bible
Challenge:
Back to the Garden
God
designed us to serve Him
Health Challenge:
Climbin' the Food Pyramid
Our daily nutritional needs |
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DAY 2
You Are
What You Eat |
Bible Challenge:
Our bodies belong to God
Our bodies are
the temple of God
Health
Challenge:
What Goes In Comes Out
Nutrition in the foods we eat
Calories
/ Metabolism
Carbohydrates / Protein
Vitamins
Fat &
Cholesterol
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DAY 3
Self-Control is
Saying Whoa |
Bible
Challenge:
Daniel Just Said Whoa
Self-control
shows God controls our lives
Health
Challenge:
Go Foods, Whoa Foods
Healthy food choices
Portions and moderation
Caffeine
Sugar
Understanding labels
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DAY 4
Making Wise
Choices |
Bible
Challenge:
Waste Not, Want Not
Make choices based on God's desires
Health
Challenge:
Don't Be Down
How our bodies
work
Downtime
Media
Our Body
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DAY 5
Don’t be Duped |
Bible
Challenge:
Tricks of the Traitor
Be wise to Satan's deceit
Health
Challenge:
Dream Destroyers
Dangers
of substance use
Tobacco
Alcohol
Drugs
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$395.00
Buy Now
Need more details? 800-467-1711
FREE Fitness Camp Training in YOUR Church
In person by Michelle Romain
Get 10 churches to attend and training is free
Now available in Kentucky, Indiana, Ohio, Tennessee
Call 859.519.8055
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