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5-Day, Bible-Based Fitness/Nutrition Program
by Michelle Romain

Nothing Else Like It

  • Flexible scheduling and activities
  • Use as summer camp or alternative to VBS
  • Reusable year after year
  • Complete curriculum - everything included
  • Great community outreach tool

Prepares Kids for
a Healthy Lifestyle

  • Teaches kids they were created by God for a purpose
  • Emphasizes self-control
  • Illustrates negative affects of substance use
  • Demonstrates exercise can be fun
  • Encourages parents to model healthy lifestyles

 

$395.00
Buy Now

Download a Complete Lesson
LESSON THREE
 

 

Facts About Kids' Health Today...

Physically active children have fewer chronic health problems, stronger self-image and more self confidence.

The fittest children scored almost 30% higher on standardized tests.

America spends $127 million per year on costs related to childhood obesity.

Experts estimate 20% of children between the ages of 6 and 17 are overweight.

The number of children who take pills for type 2 diabetes more than doubled from 2002 to 2005.

The US Government recommends at least one hour of physical activity per day.

Most elementary school students are physically active only 3 ½ minutes per 40-minute PE class.

Children in the US watch an average of 3 – 4 hours of television a day.

11 – 14 years olds spend nearly 7 hours a day using media and view over 40,000 commercials per year.

The average age of a child’s first alcoholic drink is now 12 years old.

Each day 5,000 children under the age of 18 smoke their first cigarette.

You can be a Solution!

Kids discover how fitness and nutrition relate to God's purpose for them
 

Fitness Camp is designed for kids who have completed first through sixth grade.   The material emphasizes nutrition and physical activity choices, not weight control or having a particular body size or shape.  Shapin’ Up is centered on I Corinthians 10:31, Whatever you eat or drink, or whatever you do, do all to the glory of God.

Daily Schedule

Fitness Camp is flexible:  Your camp schedule can go for a half day (allow about 2 ½ hours), or all day with the optional activities.  You can go 5 days in a row or one day a week.

  • Jumpstart – opening activities
  • Launch – icebreaker
  • Fitness Challenge – exercise class with included DVDs
  • Health Challenge – Bible and health discussion
  • Fuel – lunch (optional)
  • Target Zone – field trips (optional)
  • Replenish – snack (optional)
  • Finish Line – parent pick up

Frequently Asked Questions


 

Fitness Camp comes complete...
lessons
PowerPoint
graphics
DVD’s
handouts
...and more

Daily Fitness Challenge
Kids exercise along with daily fitness DVDs:

Aerobics
Kickboxing
Circuit Training
Hop ‘n Bop
Flexibility
Drum ‘n Boogie (bonus)

DAY 1
We Were Created
for a Purpose

Bible Challenge:
Back to the Garden

God designed us to serve Him

Health Challenge:
Climbin' the Food Pyramid  

Our daily nutritional needs

DAY 2
You Are
What You Eat

Bible Challenge:
Our bodies belong to God

Our bodies are the temple of God

Health Challenge:
What Goes In Comes Out

Nutrition in the foods we eat

  • Calories / Metabolism
  • Carbohydrates / Protein
  • Vitamins
  • Fat & Cholesterol
  • DAY 3
    Self-Control is
    Saying Whoa

    Bible Challenge:
    Daniel Just Said Whoa

    Self-control shows God controls our lives

    Health Challenge:
    Go Foods, Whoa Foods

    Healthy food choices

  • Portions and moderation
  • Caffeine
  • Sugar
  • Understanding labels
  • DAY 4
    Making Wise
    Choices

    Bible Challenge: 
    Waste Not, Want Not

    Make choices based on God's desires

    Health Challenge:
    Don't Be Down

    How our bodies work

  • Downtime
  • Media
  • Our Body
  • DAY 5
    Don’t be Duped

    Bible Challenge:
    Tricks of the Traitor

    Be wise to Satan's deceit

    Health Challenge:
    Dream Destroyers

    Dangers of substance use

  • Tobacco
  • Alcohol
  • Drugs
  • $395.00
    Buy Now

    Need more details? 800-467-1711

    FREE Fitness Camp Training in YOUR Church
    In person by Michelle Romain
    Get 10 churches to attend and training is free
    Now available in Kentucky, Indiana, Ohio, Tennessee
    Call 859.519.8055

    Kidz Blitz Ministries
    800.467.1711
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